Mental Health 

What is Mental Health Infographic.png

Mental Health Wellness for Youth

Gizmo book.jfif

The book Gizmo's Pawesome Guide to Mental Health was developed by the CT Suicide Advisory Board.  Visit gizmo4mentalhealth.org to learn more.

10 RelaxationTechniques1024_1.png

Taking care of our mental health is just as important as taking care of our physical health.  Staying physically healthy requires some effort- eating right, exercising, and brushing our teeth are examples of preventative measures.  We can do the same for our mental health by learning to recognize difficult feelings like stress, anxiety and anger, how to cope in healthy ways and to know when to seek help.

Self-Help Tools from Mental Health America
-
downloadable fact sheets and worksheets

Owning your Feelings p 1.png
Fact Sheet - Taking Time for Yourself102
B2S 2018 Worksheet - Keep Your Mind Grou
Owning your Feelings p 2.png
Worksheet - Prioritizing Self-Care1024_1
B2S 2018 Worksheet - Keep Your Mind Grou

5 Things You Should Know About Stress
from the National Institute of Mental Health

Anxiety page 1.png
Loneliness and Isolation page 1.png
Stress page 1.png
Grief page 1.png

Steps to Take If You are Concerned
About Your Mental Health

2021 CTA buttons-02.png
My Mental Health Do I Need Help NIH1024_
getting_treatment_1031081024_1.png

Mental Illness and Getting Help

early psychosis.png
anxiety - ctch.png
Depression page 1.png

Season Affective Disorder from National Institute of Mental Health 

Let's Talk About Eating Disorders from National Institute of Mental Health 

women mental health.png
bipolar in teens.png
crisis serviecs.png

Supporting a family member with serious mental illness from American Psychological Association

Dementia from Mental Health Foundation (UK)

Mental Health Resources

LOGOtransparentcolorDMHAS.png
Best quality Wheeler CT Clearinghouse Lo
mha_edited.png
Untitled design (3).png
NIH-NIMH-logo-new.png
Untitled design (6).png
Untitled design (7).png