Mental Health 

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Mental Health Wellness for Youth

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The book Gizmo's Pawesome Guide to Mental Health was developed by the CT Suicide Advisory Board.  Visit to learn more.

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Taking care of our mental health is just as important as taking care of our physical health.  Staying physically healthy requires some effort- eating right, exercising, and brushing our teeth are examples of preventative measures.  We can do the same for our mental health by learning to recognize difficult feelings like stress, anxiety and anger, how to cope in healthy ways and to know when to seek help.

Self-Help Tools from Mental Health America
downloadable fact sheets and worksheets

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Fact Sheet - Taking Time for Yourself102
B2S 2018 Worksheet - Keep Your Mind Grou
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B2S 2018 Worksheet - Keep Your Mind Grou

5 Things You Should Know About Stress
from the National Institute of Mental Health

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Steps to Take If You are Concerned
About Your Mental Health

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Mental Illness and Getting Help

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Season Affective Disorder from National Institute of Mental Health 

Let's Talk About Eating Disorders from National Institute of Mental Health 

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Supporting a family member with serious mental illness from American Psychological Association

Dementia from Mental Health Foundation (UK)

Mental Health Resources

Best quality Wheeler CT Clearinghouse Lo
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